Happy Holidays Everyone, In this video, Clay Thompson #2 Men’s Singles at UCLA, is demonstrating one variation of a multi-planar (multiple planes of motion) cone drill. We are in the sand, and even though we would love to be enjoying the nice sunset, we are there for a particular reason. The sand makes movement harder [...]

Happy Wednesday to you! I wanted to pass along a fantastic exercise, or combination of back to back movements for strengthening the back of your upper legs (hamstrings) and your core. In this video, you’ll see me string together three moves, technically making this a giant set. Now please understand that doing a giant set [...]

Players, Who doesn’t want to hit that bomber serve that aces your opponent? I know, I have been working on that for a long time. To be able to hit the big serve, we have to first understand the body mechanics that create power. The serve has almost nothing to do with the arm. I [...]

Happy Saturday to you! I wanted to share with you the mother of all full body exercises…The Burpee. Now I fully understand that I may have just sent a chill down your back when heard the word Burpee because it is an exercise that is ridiculously demanding and challenging to perform well.  But when it [...]