This is Fit Tennis Player…

Your Tennis Fitness Solution!

Tennis fitness exercises and tennis training programs are being used by every major player on the tour, creating the highly athletic and competitive environment we are so fortunate to be witnessing today. Fit Tennis Player provides you with the same tennis strength & conditioning solutions being used by the world’s best so you can experience explosive tennis performance where you will hit harder, swing smoother and last longer!

What is the Reason for Fit Tennis Player?

Never before has the importance of movement, strength and conditioning been so evident in tennis. The game is getting faster and the athletes are getting stronger. Today, we are faced with the reality that just working on strokes and strategy isnt enough. Almost all the top players in the world are developing comprehensive, periodized, sport specific training programs that include movement skills, strength training, anaerobic and aerobic fitness, flexibility and nutritional plans. Andre Agassi has been quoted as crediting his off court strength training as the key ingredient in his rise to the #1 ranking in 2000 and his 2001 Australian Open victory. On the WTA Tour, the Williams sisters are a shining example of the strength and power necessary to compete at the top.

Tennis fitness has been credited for elevating the performance of the best in the game

…now its your turn!

Where it Begins

The foundation for Fit Tennis Player is a belief that the game of tennis can be viewed as so much more than just hitting the ball back and forth across the net. Simply put, it is an art form. Using the court as his/her tapestry, the athlete paints a picture combining quickness, speed, strength, power, agility, balance, coordination and endurance. When one is able to put all these attributes together, the end result can be truly magical! We’ve all seen it, the likes of Federer running down a shot and ripping a seemingly effortless winner down the line, bringing thousands of fans to their feet.

Remember though, its not by accident that he is able to hit this spectacular shot at full speed. This so called “lucky” shot ultimately is the residue of design. He has been working on this painting for years and these are just some of the final touches. Most people see the shot superficially for the result it produced. If you get a little closer and look a little deeper, you just might see the process that produced the result. The explosive 1st step, the speed to get him there, the dynamic balance needed when striking the ball, and the strength and power generated throughout the swing. Do you see it? We do and its a masterpiece!!

What We Do

Simply put, Fit Tennis Player provides you with tennis exercises and tennis fitness programs that improve tennis performance by getting the participant in better shape and by making the player a better athlete. Put another way, instead of playing tennis to get fit, we show you how to get fit to play!

Fit Tennis Player programs provide you with a tennis workout created to offer comprehensive tennis strength & conditioning protocols addressing movement skills, tennis speed and power development, cardiovascular training, nutrition/hydration, and flexibility.

This blog is dedicated to providing you with access to out cutting-edge tennis fitness tips, and our high-energy programs, presentations and products.

Mission and Vision

Fit Tennis Player’s mission is to excite and educate the tennis-playing masses of all ages about the benefits and importance of getting fit to play, and then to provide them with the best information, coaching, products, and tools necessary to put their newfound enthusiasm and knowledge into action.